Waarom mindfulness op school?
Steeds meer schoolbesturen, directies en leerkrachten zien de toegevoegde waarde van mindfulness op Lees meer
Wat zijn de 5 R's van mindfulness?
Maartje Weijland
2026-02-16 13:58:42
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Discover the 5 R’s of mindfulness and learn how to incorporate recognition, response, release, reframing, and reconnection into your daily routine for a more balanced and fulfilling life.
The first step to mindfulness is recognition.
This is the acknowledgment of thoughts, emotions, and physical sensations without judgment.
After you have seen where you are, the response, not reaction, is what follows.
Response is a choice, and it allows you to pause for just a moment or two and choose the best course of action in that moment.
Releasing would, therefore involve negative thoughts and negative emotions/behavior that will be let go.
The idea is not to suppress your feelings but to acknowledge them and then let them go, creating space for more positive and constructive thoughts and emotions.
Reframing is the process of looking at situations that cause stress or discomfort from a different perspective.
The final step is reconnecting with yourself and others.
The 5 R’s of mindfulness—Recognize, Respond, Release, Reframe, and Reconnect—constitute a whole approach to be mindful and balance life.
Lotte le Luc
2026-02-11 22:22:41
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This meditation works best when led by a teacher. It’s built on a series of prompts, each word beginning with the letter R. This makes it simple and easy to remember. Relax your entire body… every cell, every system, every joint, every limb, every organ, every vessel. Release your expectations and sceptic inside … Release your explanations and your commentary…Release your predictions, your calculations and your speculations… Release your ruminations about the past and your worries about the future. Relinquish and Reduce your attachment to thoughts, ideas, outcomes and points of view… Relinquish your defenses and your judgments…. Return your attention to your breath.
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Wat is de rol van mindfulness in het onderwijs?
Volgens Juf Daan is mindfulness een krachtig hulpmiddel in het onderwijs. In een wereld waarin kinde Lees meer
Lois Polat
2026-02-06 20:35:28
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You can do this using the 5 pillars of mindfulness which are: Recognize, Relax, Review, Respond, and Return.
Recognize your thoughts and your own internal dialogue when you’re caught up in negative, fear-based thinking.
Accept both the pleasant and not so pleasant feelings you may be experiencing.
Do not wish for the unpleasant feelings to go away and for the pleasant ones to last longer; simply accept and recognize what’s going on in your mind and body.
Explore ways to slow down, connect with your breath, and relax your mind and body.
Try to release any holding of tension and let go of controlling the situation.
What can I control?
What can I change (and not change)?
Do I have a choice?
Practice responding from your deepest, wisest self while letting go of worry or stress about past or future situations.
Check in with yourself and bring awareness to the present moment.
Inaya Ramlal
2026-01-29 09:55:18
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He shared what he called The Five R’s of Mindfulness as an easy way to remember and practice mindfulness in our everyday lives.
Recognize: Be aware of yourself.
Recognize your thoughts and your own internal dialogue and when you’re caught up in negative, fear-based thinking.
Practice noticing your mental state.
Relax: Explore ways to slow down, connect with your breath and relax your mind and body.
Review: Gently review your options and ways that you might respond to a difficult situation.
Ask yourself, “What can I control? What can I change (and not change)? Do I have a choice?"
Respond: Practice responding from your deepest, wisest self while letting go of fear and worry about the past or future outcomes.
Return: Check in with yourself and bring yourself back to mindfulness and an awareness of the present moment with openness and curiosity.
Lees ook
Wat is mindfulness in het onderwijs?
Mindfulness bestaat uit concentratie-, aandachts- en bewustzijnsoefeningen. De oefeningen leren je s Lees meer
Wat zijn de 7 principes van mindfulness?
Niet oordelen betekent dat je jezelf en anderen tegemoet treedt met een open mind. Alles heeft een e Lees meer
Jaylinn van der Berg
2026-01-18 10:53:36
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This is where the 5 R’s of meditation come in.
They’re a practical way to handle distractions, build focus, and deepen your practice.
The 5 R’s of meditation--Recognize, Release, Relax, Return, Repeat—are a simple, effective way to manage the natural ups and downs of practice.
The first R is Recognize.
This is the moment you notice your mind has wandered.
This simple act of recognition is mindfulness in action.
Next comes Release.
Once you notice the thought, let it go.
Just release it like you’re letting go of a balloon.
After you’ve released the thought, take a moment to Relax.
Let your mind and body soften.
Now it’s time to Return your focus to your anchor—usually your breath, a mantra, or bodily sensation.
This is the core of the meditation cycle: coming back to the present.
Finally, Repeat.
Each time it does, you cycle through the 5 R’s again: Recognize the distraction, Release the thought, Relax the body, Return to the breath, Repeat as needed.